Danish pastry, cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 20.1 MG | 4% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (20% DV).
About Danish pastry, cheese
Cheese Danish pastry pairs the rich, flaky laminated dough of a classic Danish with a softened cheese filling - typically cream cheese or a similar sweet curd mixture. Fat is high from both the buttery dough and the filling, carbohydrates are moderate for a pastry, and protein gets a slight lift from the cheese. Fiber is minimal. Best understood as an occasional morning indulgence with coffee rather than a daily breakfast staple.
Dietary Information
Notable micronutrients in Danish pastry, cheese include Selenium, Se (34% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Danish pastry, cheese gets 9% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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