Danish pastry, cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 20.1 MG | 4% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (20% DV).
About Danish pastry, cheese
A popular baked treat originating from European pastry traditions, this food combines a rich, flaky dough with a creamy cheese filling. The dough is typically made using a laminated technique, where layers of butter are folded into the pastry to create its signature light, airy texture. The cheese filling often features a smooth blend of cream cheese or ricotta, sometimes sweetened with sugar and flavored with vanilla or citrus zest.
Nutritionally, this food is energy-dense, providing a substantial amount of calories primarily from carbohydrates and fats. A typical serving contains around 374 calories per 100 grams, with carbohydrates contributing about 37.2 grams and fats accounting for 21.9 grams. The protein content is moderate at 8 grams per 100 grams, while fiber is minimal at just 1 gram. The high saturated fat content from the butter and cheese filling should be considered by those monitoring their fat intake.
Commonly enjoyed as a breakfast pastry or sweet snack, this food pairs well with coffee or tea. It's often found in bakeries, cafés, and breakfast buffets. While delicious, it's best enjoyed occasionally rather than as a daily staple due to its calorie density and relatively low nutrient density compared to whole food options. Some variations include fruit toppings or savory cheese versions, offering different flavor profiles while maintaining the characteristic flaky texture.
Compare Danish pastry, cheese
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- Danish pastry, cheese vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
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