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Pancakes, whole wheat, dry mix, incomplete
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 7.9 MG | 49% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 18.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 789 MG | 63% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 1,632 MG | 71% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 32% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
About Pancakes, whole wheat, dry mix, incomplete
Whole wheat pancake dry mix in its raw form is mostly flour, leavening, and a bit of sugar - dense with carbs and fiber relative to a standard refined-flour mix. The whole wheat base adds fiber and some protein compared to white flour mixes, though you're still looking at a predominantly carbohydrate product once cooked. The incomplete mix label means it needs wet ingredients added - typically eggs, milk, and oil - before it becomes batter. As a pancake, it'll produce a slightly denser, earthier result than a buttermilk white-flour pancake, with more staying power through the morning.
Dietary Information
Pancakes, whole wheat, dry mix, incomplete is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pancakes, whole wheat, dry mix, incomplete include Sodium, Na (71% DV) , Riboflavin (69% DV) , Phosphorus, P (63% DV) , Niacin (49% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Pancakes, whole wheat, dry mix, incomplete gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pancakes, whole wheat, dry mix, incomplete
See how Pancakes, whole wheat, dry mix, incomplete compares to other foods in terms of nutrition:
- Pancakes, whole wheat, dry mix, incomplete vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
- Pancakes, whole wheat, dry mix, incomplete vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
- Pancakes, whole wheat, dry mix, incomplete vs Bagels, egg
- Pancakes, whole wheat, dry mix, incomplete vs Biscuits, plain or buttermilk, dry mix
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