Pancakes, whole wheat, dry mix, incomplete
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 7.9 MG | 49% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 18.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 789 MG | 63% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 1,632 MG | 71% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 32% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
About Pancakes, whole wheat, dry mix, incomplete
Made from whole wheat flour, this versatile mix offers a hearty, fiber-rich alternative to traditional pancake batters. The whole grain base provides complex carbohydrates for sustained energy, along with essential B vitamins and minerals like iron and magnesium. With 7.9g of dietary fiber per 100g, it supports digestive health and helps maintain steady blood sugar levels compared to refined flour options. The protein content of 10.5g per 100g makes it more nutritionally balanced than many other breakfast mixes, though it's important to note that as an incomplete mix, it requires additional ingredients like eggs, milk, or oil to create the final product.
This mix shines in its adaptability - beyond classic breakfast pancakes, it can be used for waffles, muffins, or even as a coating for baked goods. The nutty, slightly sweet flavor of whole wheat adds depth to recipes, and its denser texture creates satisfyingly hearty results. For optimal nutrition, consider adding fresh fruits, nuts, or seeds to your prepared pancakes, and be mindful of added sugars in toppings. The mix's long shelf life makes it a practical pantry staple for quick, wholesome meals. When prepared with low-fat milk and minimal added sugar, it can be part of a balanced diet that prioritizes whole grains and fiber-rich foods.
Compare Pancakes, whole wheat, dry mix, incomplete
See how Pancakes, whole wheat, dry mix, incomplete compares to other foods:
- Pancakes, whole wheat, dry mix, incomplete vs Pie crust, refrigerated, regular, baked
- Pancakes, whole wheat, dry mix, incomplete vs Pie crust, deep dish, frozen, baked, made with enriched flour
- Pancakes, whole wheat, dry mix, incomplete vs Pie crust, refrigerated, regular, unbaked
- Pancakes, whole wheat, dry mix, incomplete vs Crackers, whole-wheat, reduced fat
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.