Doughnuts, yeast-leavened, with creme filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.6 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 309 MG | 13% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Good source of Selenium, Se (20% DV).
- Good source of Thiamin (28% DV).
About Doughnuts, yeast-leavened, with creme filling
These sweet, ring-shaped pastries are a popular indulgence in many cultures, known for their light, airy texture and rich flavor. Made from a yeast-leavened dough, they are deep-fried to achieve a golden, crispy exterior and a soft, fluffy interior. Often filled with creamy custard or other sweet fillings, they are a favorite treat for breakfast or dessert. While they are undeniably delicious, they are also high in calories and fat, making them a less-than-ideal choice for those seeking a nutrient-dense diet.
Nutritionally, these pastries are relatively low in protein and fiber, with a significant portion of their calories coming from fat and carbohydrates. The high sugar content in both the dough and the filling can lead to rapid spikes in blood sugar levels, which may not be suitable for individuals managing diabetes or those looking to maintain stable energy levels. However, they do provide a small amount of protein and some essential nutrients, such as calcium and iron, from the enriched flour and dairy-based fillings.
In cooking and dietary contexts, these pastries are typically enjoyed as an occasional treat rather than a staple food. They are often paired with coffee or tea and can be customized with various toppings, such as glaze, sprinkles, or powdered sugar, to enhance their appeal. For those looking to enjoy them in a more balanced way, consider sharing with others or opting for smaller portions to satisfy cravings without overindulging.
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