Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 10% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 11.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 316 MG | 14% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (26% DV).
- Good source of Folate, total (27% DV).
About Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Glazed yeast doughnuts, including honey buns, are enriched dough leavened with yeast, fried, and finished with a thin sweet glaze. Compared to creme-filled versions, fat is slightly lower but still significant from frying. Enriched flour means added B vitamins and iron, though the overall nutrition profile remains high in refined carbohydrates and fat with minimal fiber. The texture is pillowy and tender, the glaze contributes most of the sweetness.
Dietary Information
Notable micronutrients in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) include Selenium, Se (29% DV) , Folate, total (27% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) gets 6% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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