Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 10% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 11.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 316 MG | 14% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (26% DV).
- Good source of Folate, total (27% DV).
About Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
These sweet treats are made from a yeast-leavened dough that's deep-fried until golden and then coated in a glossy glaze. The dough is enriched with ingredients like eggs and butter, giving it a soft, airy texture and a rich flavor. While they are undeniably delicious, they are also calorie-dense, with a single serving providing over 400 calories, primarily from carbohydrates and fats. The protein content is modest at 6.1 grams per 100 grams, and the fiber content is low at just 2.1 grams, meaning they offer little in the way of sustained energy or digestive benefits.
In terms of nutrition, these pastries are best enjoyed as an occasional indulgence rather than a dietary staple. Their high sugar and fat content can contribute to spikes in blood sugar and calorie intake, so portion control is key. They are commonly enjoyed as a breakfast pastry, dessert, or snack, often paired with coffee or milk. Some variations, like honey buns, add a layer of sweetness and complexity to the flavor profile. While they may not be the most nutrient-dense option, their appeal lies in their comforting taste and satisfying texture, making them a beloved treat for many.
Dietary Information
Notable micronutrients in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) include Selenium, Se (29% DV) , Folate, total (27% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) gets 6% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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