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Archway Home Style Cookies, Reduced Fat Ginger Snaps

Baked Products Sr Legacy
424 Calories
4.7g Protein
76.2g Carbs
11.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.6g 13%
Trans Fat 3.3g
Cholesterol 1mg 0%
Sodium 406mg 18%
Total Carbohydrate 76.2g 28%
Dietary Fiber 1.1g 4%
Total Sugars 36.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 12.6mg 70%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 76.2g 83%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Thiamin 0.3 MG 27%
Riboflavin 0.2 MG 17%
Niacin 2.9 MG 18%
Folate, total 76 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 12.6 MG 70%
Potassium, K 309 MG 7%
Sodium, Na 406 MG 18%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Rolls, french 277 8.6g 50.2g 4.3g Rolls, hamburger or hotdog, plain 279 9.8g 50.1g 3.9g Rolls, hamburger or hotdog, mixed-grain 263 9.6g 44.6g 6g Sweet rolls, cinnamon, refrigerated dough with frosting 333 5g 51.6g 12.2g Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 5.4g 56.1g 13.2g Taco shells, baked 476 6.4g 63.5g 21.8g

Nutrition Highlights

  • Rich source of Iron, Fe (70% of Daily Value per 100g).
  • Good source of Thiamin (27% DV).

About Archway Home Style Cookies, Reduced Fat Ginger Snaps

These are reduced-fat ginger snap cookies, a type of baked product commonly enjoyed as a snack or dessert. They offer the familiar spicy-sweet flavor of traditional ginger snaps in a slightly lighter format.

Nutritionally, each 100g serving provides 424 calories, with a macronutrient breakdown of 4.67g protein, 76.23g carbohydrates, and 11.14g fat. The inclusion of 1.10g of fiber contributes minimally to daily fiber intake. These cookies can provide a quick source of energy due to their high carbohydrate content.

When considering different dietary approaches, these cookies should be consumed in moderation. For weight loss, the high sugar and carbohydrate content may require careful portion control. The low protein content does not significantly contribute to muscle building.

These cookies can be paired with a glass of milk or a cup of tea for a satisfying treat. Mindful consumption, paying attention to serving size, is advised to balance enjoyment with nutritional goals.

Dietary Information

Notable micronutrients in Archway Home Style Cookies, Reduced Fat Ginger Snaps include Iron, Fe (70% DV) , and Thiamin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, Archway Home Style Cookies, Reduced Fat Ginger Snaps gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps

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