Doughnuts, yeast-leavened, with jelly filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (26% DV).
About Doughnuts, yeast-leavened, with jelly filling
These sweet treats are made from a yeast-leavened dough that's deep-fried until golden and then injected with a fruity jelly filling. The result is a soft, airy interior encased in a slightly crisp exterior, offering a satisfying contrast in texture with every bite. While they're undeniably delicious, they're also high in calories and fat due to the frying process and sugar content, making them more of an occasional indulgence than a daily staple.
Nutritionally, they provide a small amount of protein but are relatively low in fiber and can contribute to quick spikes in blood sugar due to their refined carbohydrate content. The jelly filling adds extra sugar, so portion control is key if you're mindful of your intake. They're best enjoyed as part of a balanced diet rather than as a regular snack.
Commonly found in bakeries and cafés, they're popular for breakfast, dessert, or as a treat at celebrations. Some people enjoy them with coffee or tea, while others incorporate them into dessert platters or holiday spreads. For a lighter twist, baked versions or those with fruit-based fillings can offer a slightly more nutritious option without sacrificing too much on flavor.
Dietary Information
Notable micronutrients in Doughnuts, yeast-leavened, with jelly filling include Thiamin (26% DV) , Selenium, Se (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Doughnuts, yeast-leavened, with jelly filling gets 7% of its calories from protein, 46% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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