Waffles vs Rolls
Nutrition comparison per 100 g serving
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Waffles wins in 17 out of 29 nutrient categories
Waffles: 17
vs
Rolls: 9
(3 ties)
Overview
Vitamins
| Vitamin | Waffles | Rolls | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 14.5 MG | |
| Folate, total | 57 UG | 84 UG | |
| Niacin | 5.7 MG | 4.8 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 155 UG | 27 UG | |
| Vitamin B-12 | 1.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 6.8 UG |
Minerals
| Mineral | Waffles | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 196 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Magnesium, Mg | 65 MG | 47 MG | |
| Manganese, Mn | 1.7 MG | 1.2 MG | |
| Phosphorus, P | 286 MG | 154 MG | |
| Potassium, K | 164 MG | 181 MG | |
| Selenium, Se | 30.5 UG | 26.7 UG | |
| Sodium, Na | 557 MG | 463 MG | |
| Zinc, Zn | 1.2 MG | 1.2 MG | Tie |