Bagels, whole grain white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 9.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Selenium, Se (48% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Bagels, whole grain white
Whole grain white bagels use a lighter-colored whole wheat variety that mimics the look of white flour bagels while retaining the fiber advantage of whole grain. The result is a chewier, slightly denser bagel than the classic New York-style, but with meaningfully more fiber. Fat is very low, protein is solid for a bagel. A straightforward, filling bread option for mornings.
Dietary Information
Bagels, whole grain white is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, whole grain white include Thiamin (58% DV) , Selenium, Se (48% DV) , Folate, total (35% DV) , Riboflavin (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Bagels, whole grain white gets 15% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, whole grain white
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