Bagels, whole grain white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 9.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Selenium, Se (48% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Bagels, whole grain white
Bagels, whole grain white contains 255 calories per 100g serving. It provides 9.3g of protein, 54.5g of carbohydrates, and 0g of fat. It also contains 4.7g of dietary fiber. A typical serving size is 0.50 piece bagel 1 serving (43g), which provides 110 calories.
Compare Bagels, whole grain white
See how Bagels, whole grain white compares to other foods:
- Bagels, whole grain white vs Crackers, melba toast, plain
- Bagels, whole grain white vs Crackers, melba toast, rye (includes pumpernickel)
- Bagels, whole grain white vs Crackers, melba toast, wheat
- Bagels, whole grain white vs Crackers, milk
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.