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Bagels, whole grain white
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 9.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Selenium, Se (48% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Bagels, whole grain white
Whole grain white bagels use a lighter-colored whole wheat variety that mimics the look of white flour bagels while retaining the fiber advantage of whole grain. The result is a chewier, slightly denser bagel than the classic New York-style, but with meaningfully more fiber. Fat is very low, protein is solid for a bagel. A straightforward, filling bread option for mornings.
Dietary Information
Bagels, whole grain white is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, whole grain white include Thiamin (58% DV) , Selenium, Se (48% DV) , Folate, total (35% DV) , Riboflavin (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Bagels, whole grain white gets 15% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, whole grain white
See how Bagels, whole grain white compares to other foods in terms of nutrition:
- Bagels, whole grain white vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Bagels, whole grain white vs Muffins, blueberry, commercially prepared (Includes mini-muffins)
- Bagels, whole grain white vs Muffins, blueberry, dry mix
- Bagels, whole grain white vs Muffins, blueberry, toaster-type
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