Bagels vs Tortillas
Nutrition comparison per 100 g serving
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Tortillas wins in 19 out of 27 nutrient categories
Bagels: 3
vs
Tortillas: 19
(5 ties)
Overview
Vitamins
| Vitamin | Bagels | Tortillas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20 MG | |
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.5 UG |
Minerals
| Mineral | Bagels | Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 244 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 346 MG | |
| Potassium, K | 130 MG | 262 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 426 MG | 617 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |