Bagels vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 22 out of 28 nutrient categories
Bagels: 4
vs
Cake: 22
(2 ties)
Overview
Vitamins
| Vitamin | Bagels | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 68.4 MG | |
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | Bagels | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 149 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 130 MG | 193 MG | |
| Selenium, Se | 0 UG | 20.5 UG | |
| Sodium, Na | 426 MG | 483 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |