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Rolls, hamburger, whole grain white, calcium-fortified
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 512 MG | 22% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (40% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (24% DV).
About Rolls, hamburger, whole grain white, calcium-fortified
Whole grain white hamburger rolls with added calcium are a fortified option that keeps fat modest and protein reasonable. The calcium addition makes them mildly notable for anyone trying to boost intake without supplements. Fiber is lower than full whole wheat rolls, which is the usual tradeoff with whole grain white flour. Sturdy enough for a burger, lighter in texture than standard whole wheat rolls.
Dietary Information
Notable micronutrients in Rolls, hamburger, whole grain white, calcium-fortified include Thiamin (44% DV) , Manganese, Mn (40% DV) , Folate, total (35% DV) , Niacin (29% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Rolls, hamburger, whole grain white, calcium-fortified gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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