Rolls, hamburger, whole grain white, calcium-fortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 512 MG | 22% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (40% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (24% DV).
About Rolls, hamburger, whole grain white, calcium-fortified
These are white hamburger rolls made with whole grain flour and fortified with calcium. Commonly used as a base for hamburgers, sandwiches, and other handheld meals, they offer a convenient and versatile way to incorporate grains into your diet.
Providing 255 calories per 100g, these rolls contain 9.3g of protein, 46.5g of carbohydrates, 3.49g of fat, and 2.3g of fiber. The inclusion of whole grains contributes to the fiber content, promoting healthy digestion. Calcium fortification enhances the nutritional value, supporting bone health.
These rolls can be incorporated into various dietary plans. For weight loss, consider portion control and pairing with lean protein and plenty of vegetables. Those focused on muscle building can use them as a carbohydrate source to fuel workouts and aid recovery, alongside protein-rich fillings.
For a balanced meal, use these rolls with lean ground beef or turkey, lettuce, tomato, and a light sauce. Toasting the rolls can enhance their texture and flavor. Consider adding nutrient-rich toppings like avocado or sprouts to further boost the nutritional profile of your meal.
Dietary Information
Notable micronutrients in Rolls, hamburger, whole grain white, calcium-fortified include Thiamin (44% DV) , Manganese, Mn (40% DV) , Folate, total (35% DV) , Niacin (29% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Rolls, hamburger, whole grain white, calcium-fortified gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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