Bread, gluten-free, white, made with tapioca starch and brown rice flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 19 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (21% DV).
About Bread, gluten-free, white, made with tapioca starch and brown rice flour
This baked product is a gluten-free white bread alternative crafted with tapioca starch and brown rice flour. Commonly used for sandwiches, toast, and other applications where traditional wheat bread is used, it offers a familiar texture and taste for individuals avoiding gluten.
A 100g serving provides 298 calories, 5.40g of protein, 51.15g of carbohydrates, and 8.02g of fat, along with 5.50g of fiber. The brown rice flour contributes to the fiber content and provides some micronutrients, while the tapioca starch lends a soft texture.
It can be incorporated into various dietary approaches. For weight loss, portion control is key due to its calorie and carbohydrate content. The moderate protein content can contribute to muscle maintenance, but additional protein sources may be required for muscle building. It can be used as a base for protein-rich toppings like lean meats, eggs, or nut butter. To enhance its nutritional profile, consider pairing it with fiber-rich vegetables and healthy fats.
Dietary Information
Bread, gluten-free, white, made with tapioca starch and brown rice flour is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, gluten-free, white, made with tapioca starch and brown rice flour include Sodium, Na (22% DV) , Riboflavin (21% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Bread, gluten-free, white, made with tapioca starch and brown rice flour gets 7% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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