Muffin, blueberry, commercially prepared, low-fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 51.7 MG | 9% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Manganese, Mn (34% DV).
About Muffin, blueberry, commercially prepared, low-fat
Commercially prepared low-fat blueberry muffin with a noticeably better fiber count than most packaged muffins. The reduced fat formula trims the richness somewhat, and the profile is mostly carbohydrates from flour and sugar with blueberry flavoring. Fiber is higher than typical for this category, which is a genuine positive. Still a sweet baked good, but a more reasonable one compared to full-fat bakery versions.
Dietary Information
Notable micronutrients in Muffin, blueberry, commercially prepared, low-fat include Manganese, Mn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Muffin, blueberry, commercially prepared, low-fat gets 7% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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