Muffin, blueberry, commercially prepared, low-fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 51.7 MG | 9% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Manganese, Mn (34% DV).
About Muffin, blueberry, commercially prepared, low-fat
A commercially prepared, low-fat baked good offers a convenient treat, often enjoyed as a quick breakfast or snack. Primarily composed of refined flour, sugar, and blueberries, its nutritional profile is dominated by carbohydrates, providing a significant source of energy. The low-fat aspect contributes to a lower calorie count compared to standard muffins, making it a potentially better choice for those managing their weight. However, the high carbohydrate content, particularly from added sugars, can lead to blood sugar spikes. While offering a modest amount of fiber, the overall nutrient density is relatively low, meaning it's not a powerhouse of vitamins and minerals.
When incorporating this into your diet, moderation is key. Consider it an occasional indulgence rather than a staple. To balance its impact, pair it with protein and healthy fats, such as a handful of nuts or a serving of Greek yogurt. This can help stabilize blood sugar levels and promote satiety. You can also explore healthier alternatives, such as homemade muffins with whole-wheat flour, less sugar, and ample blueberries, which would provide increased fiber and antioxidants. Remember to always read the nutrition label to understand the actual sugar and ingredient content of the specific brand you choose.
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