Muffin vs Bread, crumbs
Nutrition comparison per 100 g serving
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Bread, crumbs wins in 21 out of 29 nutrient categories
Muffin: 6
vs
Bread, crumbs: 21
(2 ties)
Overview
| Nutrient | Muffin | Bread, crumbs | Winner |
|---|---|---|---|
| Calories | 255 cal | 383 cal | |
| Protein | 4.2 g | 14.1 g | |
| Carbs | 50.1 g | 68.5 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 4.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffin | Bread, crumbs | Winner |
|---|---|---|---|
| Choline, total | 51.7 MG | 14.6 MG | |
| Folate, total | 48 UG | 119 UG | |
| Niacin | 1.4 MG | 6.2 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 1.0 MG | |
| Vitamin A, RAE | 10 UG | 10 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 46 UG |
Minerals
| Mineral | Muffin | Bread, crumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 182 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2 MG | 4.9 MG | |
| Magnesium, Mg | 10 MG | 46 MG | |
| Manganese, Mn | 0.8 MG | 1.0 MG | |
| Phosphorus, P | 125 MG | 177 MG | |
| Potassium, K | 96 MG | 231 MG | |
| Selenium, Se | 9.8 UG | 24.7 UG | |
| Sodium, Na | 413 MG | 2,100 MG | |
| Zinc, Zn | 1.3 MG | 1.4 MG |