Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 9.2 MG | 2% | |
| Vitamin A, RAE | 467 UG | 52% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 5.1 UG | 9% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin A, RAE (52% of Daily Value per 100g).
About Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
These convenient breakfast treats offer a burst of fruity flavor within a pastry shell, often filled with fruit preserves. While the ingredients may vary by brand and flavor, common varieties include apple, blueberry, cherry, and strawberry. Despite their appeal, it's important to approach these pastries with awareness of their nutritional profile. They are primarily a source of carbohydrates, providing quick energy, but are relatively low in fiber and protein. The high sugar content, derived from both the fruit filling and added sugars, is a significant factor to consider for those managing blood sugar levels or aiming for a lower-sugar diet.
When incorporating these into your diet, moderation and mindful choices are key. The primary benefits are convenience and taste. They can be a quick breakfast option, especially for busy mornings. However, you can make them a healthier choice by pairing them with a source of protein and fiber, such as Greek yogurt or a handful of nuts. You can also look for brands that offer whole-grain options or lower sugar content. Ultimately, these pastries are best enjoyed as an occasional treat rather than a daily staple, balancing their appeal with the need for a nutrient-rich and balanced diet.
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