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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Baked Products Sr Legacy
409 Calories
4.7g Protein
72.7g Carbs
11.0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 72.7g 26%
Dietary Fiber 1g 4%
Total Sugars 29.0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.9mg 22%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 72.7g 82%
Fat 11.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 30%
Riboflavin 0.4 MG 32%
Niacin 5.3 MG 33%
Pantothenic acid 0.3 MG 7%
Vitamin B-6 0.5 MG 27%
Folate, total 48 UG 12%
Choline, total 9.2 MG 2%
Vitamin A, RAE 467 UG 52%
Vitamin E (alpha-tocopherol) 0.9 MG 6%
Vitamin K (phylloquinone) 6.6 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 12 MG 3%
Phosphorus, P 76 MG 6%
Potassium, K 81 MG 2%
Sodium, Na 354 MG 15%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.3 MG 14%
Selenium, Se 5.1 UG 9%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Waffles, whole wheat, lowfat, frozen, ready-to-heat 257 7.1g 49.2g 3.6g Pancakes, plain, reduced fat 269 5.7g 57.3g 1.9g Cookies, shortbread, reduced fat 451 5.4g 76.0g 14g Cookies, sugar wafer, chocolate-covered 526 3.5g 66.0g 27.6g Rolls, hamburger or hot dog, wheat/cracked wheat 269 11.7g 47.3g 3.6g Rolls, hamburger or hot dog, whole wheat 269 12.4g 44.9g 4.4g

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).
  • Good source of Thiamin (30% DV).
  • Good source of Riboflavin (32% DV).
  • Good source of Niacin (33% DV).
  • Good source of Vitamin B-6 (27% DV).
  • Rich source of Vitamin A, RAE (52% of Daily Value per 100g).

About Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toasted (unfrosted) fruit toaster pastries in the same apple, blueberry, cherry, and strawberry lineup. Without the frosting layer, the sugar is slightly different in distribution but the overall profile remains heavily carb-forward with minimal fiber and moderate fat from the pastry crust. The fruit filling is mostly sugar and flavoring. A quick, portable item - just not a nutritious one.

Dietary Information

Notable micronutrients in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) include Vitamin A, RAE (52% DV) , Niacin (33% DV) , Riboflavin (32% DV) , Thiamin (30% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) gets 5% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

See how Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) compares to other foods in terms of nutrition:

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