Toaster pastries vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 16 out of 29 nutrient categories
Toaster pastries: 10
vs
Pancakes: 16
(3 ties)
Overview
| Nutrient | Toaster pastries | Pancakes | Winner |
|---|---|---|---|
| Calories | 409 cal | 269 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 72.7 g | 57.3 g | |
| Fat | 11.0 g | 1.9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Toaster pastries | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 9.2 MG | 13.7 MG | |
| Folate, total | 48 UG | 112 UG | |
| Niacin | 5.3 MG | 2.9 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 467 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 1.9 UG |
Minerals
| Mineral | Toaster pastries | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Magnesium, Mg | 12 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 76 MG | 190 MG | |
| Potassium, K | 81 MG | 97 MG | |
| Selenium, Se | 5.1 UG | 22 UG | |
| Sodium, Na | 354 MG | 429 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |