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Pancakes, plain, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 112 UG | 28% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (30% DV).
- Good source of Folate, total (28% DV).
About Pancakes, plain, reduced fat
Reduced-fat plain pancakes cut the fat significantly and land at a very light calorie load, but the tradeoff shows up in texture - they tend to be slightly less tender than full-fat versions. Almost all carbohydrates, minimal fiber, low protein. Fine as part of a breakfast plate with eggs and fruit, where the other components carry the nutritional load. Alone, they do not amount to much of a meal.
Dietary Information
Pancakes, plain, reduced fat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pancakes, plain, reduced fat include Selenium, Se (40% DV) , Thiamin (30% DV) , and Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Pancakes, plain, reduced fat gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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