Pancakes, plain, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 112 UG | 28% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (30% DV).
- Good source of Folate, total (28% DV).
About Pancakes, plain, reduced fat
Pancakes, plain, reduced fat contains 269 calories per 100g serving. It provides 5.7g of protein, 57.3g of carbohydrates, and 1.9g of fat. It also contains 1g of dietary fiber. A typical serving size is 1.00 serving 3 pancakes (105g), which provides 282 calories.
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