Pancakes vs Pie crust
Nutrition comparison per 100 g serving
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Pancakes wins in 23 out of 29 nutrient categories
Pancakes: 23
vs
Pie crust: 4
(2 ties)
Overview
Vitamins
| Vitamin | Pancakes | Pie crust | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 0 MG | |
| Folate, total | 112 UG | 32 UG | |
| Niacin | 2.9 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0.4 UG |
Minerals
| Mineral | Pancakes | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Magnesium, Mg | 16 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 190 MG | 52 MG | |
| Potassium, K | 97 MG | 83 MG | |
| Selenium, Se | 22 UG | 4.5 UG | |
| Sodium, Na | 429 MG | 472 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |