Pie crust, refrigerated, regular, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 472 MG | 21% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About Pie crust, refrigerated, regular, baked
This prepared food item is a staple for many home bakers, offering a convenient base for sweet and savory dishes. Refrigerated pie crust is typically made from a blend of flour, fat (often shortening, butter, or a combination), and water, sometimes with added sugar and salt. While it provides a satisfying texture and flavor, it's essential to be mindful of its nutritional profile. A significant portion of its calories comes from fat, and it can be relatively low in fiber and protein compared to other components of a balanced meal. The carbohydrate content is also high, primarily from refined flour.
Considering its density, it's best consumed in moderation as part of a varied diet. Pie crust can be a carrier for nutrient-rich fillings like fruits, vegetables, and lean proteins, helping to balance its impact. It's used to create a wide array of dishes, from classic fruit pies and quiches to savory pot pies and hand pies. Those looking to make healthier choices may consider using whole-wheat flour, incorporating healthy fats like olive oil, or focusing on generous, nutrient-packed fillings.
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