Cookies, Marie biscuit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 27 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (30% DV).
About Cookies, Marie biscuit
These crisp, lightly sweetened biscuits are a classic pantry staple in many households. With a simple ingredient base of refined flour, sugar, and fat, they offer a quick source of carbohydrates and a modest amount of protein. At 406 calories per 100 grams, they're energy-dense, making them a convenient snack for those needing a quick boost, though the high sugar content (about 21g per 100g) means they should be enjoyed in moderation by those monitoring blood sugar or calorie intake. The small amount of dietary fiber (3.5g) and fat (10.6g) contributes to their satisfying texture and mouthfeel.
In the kitchen, these biscuits are incredibly versatile. They're often enjoyed plain with tea or coffee, crushed into pie crusts, or layered into desserts like puddings and cheesecakes. Some people use them as a gentle snack for children or those with sensitive stomachs due to their mild flavor and easy digestibility. While they lack significant micronutrients, pairing them with nutrient-rich toppings like nut butter or fresh fruit can help balance their nutritional profile. For those seeking a lighter option, choosing whole-grain or reduced-sugar versions can provide a more nutrient-dense alternative without sacrificing the classic crunch and subtle sweetness.
Compare Cookies, Marie biscuit
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