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Cookies, Marie biscuit
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 27 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (30% DV).
About Cookies, Marie biscuit
Marie biscuits are a staple across South Asia, Latin America, and parts of Europe - a thin, lightly sweetened round cracker-cookie that sits somewhere between a plain cracker and a shortbread. The flavor is delicate: faintly vanilla, lightly sweet, with a dry, crumbly texture that softens immediately in liquid. They're dunked in tea or coffee almost everywhere they're eaten. Nutritionally they're mostly refined flour and sugar with modest fat and minimal fiber. Not nutritious in any meaningful way, but not as heavy as a proper cookie either. One of those foods more about ritual than nutrition.
Dietary Information
Notable micronutrients in Cookies, Marie biscuit include Thiamin (45% DV) , Selenium, Se (43% DV) , Riboflavin (38% DV) , Folate, total (30% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, Cookies, Marie biscuit gets 7% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, Marie biscuit
See how Cookies, Marie biscuit compares to other foods in terms of nutrition:
- Cookies, Marie biscuit vs Crackers, multigrain
- Cookies, Marie biscuit vs Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
- Cookies, Marie biscuit vs Cookies, brownies, commercially prepared, reduced fat, with added fiber
- Cookies, Marie biscuit vs Cookies, chocolate sandwich, with creme filling, reduced fat
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