Crackers, whole-wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.2 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 331 MG | 26% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 2.2 MG | 94% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (24% DV).
About Crackers, whole-wheat
These baked snacks are made from whole wheat flour, which retains the bran and germ, giving them a higher fiber content than refined versions. That extra fiber supports digestive health and can help maintain steady blood sugar levels by slowing the absorption of carbohydrates. They also provide a modest amount of plant-based protein and contain healthy fats from the wheat itself, along with small amounts of B vitamins and minerals like magnesium and iron. The whole grain base makes them more nutrient-dense than many white-flour alternatives, though portion control is still important due to their calorie density.
They're a versatile pantry staple, often enjoyed with toppings like hummus, nut butter, cheese, or sliced vegetables for a balanced snack. Crumbled over soups or salads, they can add a crunchy texture without needing croutons. Many people use them as a quick base for mini appetizers or pair them with lean proteins for a light meal. Choosing varieties with minimal added salt and no artificial additives can help keep them aligned with a health-conscious diet.
Compare Crackers, whole-wheat
See how Crackers, whole-wheat compares to other foods:
- Crackers, whole-wheat vs Bread, white, prepared from recipe, made with low fat (2%) milk
- Crackers, whole-wheat vs Bread, crumbs, dry, grated, plain
- Crackers, whole-wheat vs Bread, sticks, plain
- Crackers, whole-wheat vs Bread, stuffing, dry mix
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.