Know what is on your plate.
Crackers, whole-wheat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.2 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 331 MG | 26% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 2.2 MG | 94% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (24% DV).
About Crackers, whole-wheat
Whole-wheat crackers are made from whole-wheat flour as the primary ingredient, which sets them apart from their refined counterparts in meaningful ways. Fiber is high, protein is solid, and the fat content comes largely from the grain itself and any added oils. The flavor is nutty and slightly grainy. They pair broadly with cheese, dips, and charcuterie, and they hold up as one of the more nutritionally credible cracker options on the shelf.
Dietary Information
Crackers, whole-wheat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, whole-wheat include Manganese, Mn (94% DV) , Copper, Cu (47% DV) , Sodium, Na (35% DV) , Niacin (29% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 427 calories per 100 grams, Crackers, whole-wheat gets 10% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, whole-wheat
See how Crackers, whole-wheat compares to other foods in terms of nutrition:
- Crackers, whole-wheat vs Crackers, cheese, low sodium
- Crackers, whole-wheat vs Danish pastry, raspberry, unenriched
- Crackers, whole-wheat vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
- Crackers, whole-wheat vs English muffins, plain, enriched, without calcium propionate(includes sourdough)
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.