Bagels, oat bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 34.2 UG | 62% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (38% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
About Bagels, oat bran
These dense, chewy baked goods are made from a combination of wheat flour and oat bran, giving them a hearty texture and slightly nutty flavor. The inclusion of oat bran boosts their fiber content compared to traditional versions, contributing to digestive health and helping to promote a feeling of fullness. With around 3.6 grams of fiber per 100 grams, they can support steady blood sugar levels and aid in maintaining healthy cholesterol. They also provide a moderate amount of protein at 10.7 grams per 100 grams, making them a more balanced option than many refined bread products. However, they are relatively high in carbohydrates at 53.3 grams per 100 grams, so portion control may be important for those monitoring their carb intake.
Commonly sliced and toasted, they serve as a versatile base for both sweet and savory toppings—think almond butter and banana for breakfast or smoked salmon and avocado for a more savory option. They can also be used as the foundation for sandwiches or even as a sturdy side for soups and salads. Their robust structure holds up well to hearty fillings, making them a popular choice for those seeking a more filling alternative to regular bread. When choosing them, look for versions with minimal added sugars and whole grain flours for the most nutritional benefit.
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