Bagels, oat bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 34.2 UG | 62% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (38% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
About Bagels, oat bran
Oat bran bagels swap some of the refined wheat flour for oat bran, which nudges fiber upward and shaves total carbohydrate slightly compared to a standard bagel. Still carbohydrate-forward and low in fat, but the oat bran addition gives this version a mild nutritional edge. The texture is slightly denser and the flavor more earthy than plain or cinnamon-raisin varieties. Worth seeking out if you eat bagels regularly and want more fiber in the mix.
Dietary Information
Bagels, oat bran is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, oat bran include Selenium, Se (62% DV) , Manganese, Mn (38% DV) , Thiamin (28% DV) , Sodium, Na (26% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Bagels, oat bran gets 17% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, oat bran
See how Bagels, oat bran compares to other foods in terms of nutrition:
- Bagels, oat bran vs Cake, pound, commercially prepared, other than all butter, enriched
- Bagels, oat bran vs Cake, shortcake, biscuit-type, prepared from recipe
- Bagels, oat bran vs Cake, snack cakes, creme-filled, chocolate with frosting
- Bagels, oat bran vs Cake, snack cakes, creme-filled, sponge
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.