Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 17.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 25.1 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 310 MG | 13% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (30% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
This commercially prepared yellow cake with chocolate frosting, sourced from an in-store bakery, is a sweet treat commonly enjoyed as a dessert or for special occasions. It is a convenient option for gatherings and celebrations, offering a readily available indulgence.
Nutritionally, this cake provides a significant source of carbohydrates (55.36g per 100g) for energy. However, it is also high in calories (379.00 per 100g) and fat (17.75g per 100g), with a modest amount of protein (3.16g per 100g) and fiber (1.50g per 100g). This profile makes it a less suitable choice for weight loss or muscle building diets, where calorie and macronutrient control are paramount.
Due to its high sugar and fat content, individuals monitoring their intake of these nutrients should consume this cake in moderation. A small slice can be incorporated as an occasional treat within a balanced diet, mindful of its impact on overall caloric and macronutrient goals. Pairing it with a source of protein or fiber, such as a glass of milk or a side of fruit, may help mitigate the rapid blood sugar spike.
Dietary Information
Notable micronutrients in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery include Vitamin E (alpha-tocopherol) (30% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery gets 3% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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