Pie, vanilla cream, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 32.8 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 83 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 9.5 UG | 17% |
About Pie, vanilla cream, prepared from recipe
A classic dessert made with a rich custard filling and a flaky crust, this treat is a beloved indulgence for many. The custard base is typically made from eggs, sugar, milk, and vanilla, creating a smooth and creamy texture that contrasts beautifully with the buttery pastry shell. While it's undeniably delicious, it's also a calorie-dense food, with a single serving providing a significant amount of energy, primarily from carbohydrates and fats. The protein content is moderate, thanks to the eggs and milk, but it lacks dietary fiber, which is an important consideration for those monitoring their nutrient intake.
This dessert is often enjoyed on its own or paired with fresh fruit for added flavor and a touch of natural sweetness. It can also be topped with whipped cream or a dusting of powdered sugar for an extra layer of indulgence. While it’s not a nutrient-dense food, it can be part of a balanced diet when enjoyed in moderation. For those looking to reduce calorie intake, smaller portions or lighter versions made with reduced-fat milk or alternative sweeteners can be a satisfying compromise. Whether served at a holiday gathering or as a comforting treat, this dessert remains a timeless favorite for its creamy texture and comforting flavor.
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