Pie, lemon meringue, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 172 MG | 7% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3 UG | 5% |
About Pie, lemon meringue, commercially prepared
This classic dessert features a crisp pastry base topped with a tangy lemon custard filling and finished with a light, airy meringue. The bright citrus flavor comes from lemon juice and zest, which provide a refreshing contrast to the sweetness of the sugar-based filling. The meringue is typically made by whipping egg whites with sugar until stiff peaks form, then browning it lightly in the oven for a delicate, slightly crisp texture.
While this treat is undeniably delicious, it's important to note that it's high in sugar and refined carbohydrates, with nearly 47 grams per 100-gram serving. The fat content comes primarily from the pastry crust, which is usually made with butter or shortening. On the positive side, lemons do contribute some vitamin C and antioxidants. The egg whites in the meringue provide a small amount of protein. Due to its rich, sweet nature, this dessert is best enjoyed occasionally as part of a balanced diet. When preparing it at home, you can make some adjustments like using a whole grain crust or reducing the sugar content to create a slightly more nutritious version of this beloved pie.
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