Cake, shortcake, biscuit-type, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 53 UG | 13% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 506 MG | 22% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (26% DV).
- Good source of Riboflavin (21% DV).
About Cake, shortcake, biscuit-type, prepared from recipe
This baked product, categorized as a shortcake of the biscuit-type, is a cake prepared from a recipe and commonly enjoyed as a dessert. It is often served with fruit and whipped cream, making it a popular choice for seasonal celebrations and casual gatherings.
Nutritionally, 100 grams provides 346 calories, featuring 6.10 grams of protein, 48.50 grams of carbohydrates, and 14.20 grams of fat. Notably, it contains no fiber. The carbohydrate content primarily comes from refined flour and sugar, providing a quick source of energy.
Due to its calorie and carbohydrate density, individuals following weight loss or low-carbohydrate diets should consume this food in moderation. While it offers a small amount of protein, it is not a significant source for muscle building. For a more balanced approach, consider pairing it with protein-rich toppings like Greek yogurt or nuts. To manage portion sizes, cut smaller pieces and complement with a larger serving of fresh fruit.
Dietary Information
Notable micronutrients in Cake, shortcake, biscuit-type, prepared from recipe include Selenium, Se (31% DV) , Thiamin (26% DV) , Sodium, Na (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Cake, shortcake, biscuit-type, prepared from recipe gets 7% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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