Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.6 MG | 42% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 868 MG | 38% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.6 MG | 27% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Manganese, Mn (27% DV).
- Rich source of Thiamin (65% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (41% DV).
About Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
These small, baked crackers bursting with pizza flavor are a popular snack, particularly among children. They're a convenient treat, offering a familiar and enjoyable taste profile. While they provide some protein, the primary macronutrient is carbohydrates, mostly from refined flour. The fat content comes from added oils. Crucially, these crackers contain very little fiber, which is important for digestive health and blood sugar regulation.
Consider these crackers as an occasional treat rather than a dietary staple. They can contribute to a calorie surplus if consumed in large quantities due to their relatively high caloric density and low fiber content. Be mindful of portion sizes to keep them in line with your overall nutritional goals.
Goldfish crackers are often enjoyed straight from the bag as a snack, or they can be used creatively. They make a fun topping for salads, a crunchy addition to soups, or can be incorporated into homemade trail mixes. Remember to balance their consumption with nutrient-rich foods like fruits, vegetables, and lean proteins to support overall health and well-being.
Dietary Information
Notable micronutrients in Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza include Thiamin (65% DV) , Riboflavin (42% DV) , Niacin (41% DV) , Sodium, Na (38% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza gets 8% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
See how Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza compares to other foods in terms of nutrition:
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Bread, chapati or roti, whole wheat, commercially prepared, frozen
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Bread, paratha, whole wheat, commercially prepared, frozen
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Bread, naan, whole wheat, commercially prepared, refrigerated
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Bread, roll, Mexican, bollilo
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.