Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 874 MG | 38% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Manganese, Mn (26% DV).
About Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
These familiar, bite-sized crackers are a popular snack, especially among children. Their cheerful goldfish shape and cheesy flavor make them a convenient and palatable option. While they may seem like a simple treat, a closer look at the nutritional profile reveals some important considerations. The primary component is carbohydrates, providing a significant source of energy. Protein content is moderate, and fat is present, contributing to the overall calorie density. It's crucial to note the absence of dietary fiber, which is essential for digestive health and overall satiety.
Considering their nutritional makeup, moderation is key when incorporating these into your diet. They can be enjoyed as part of a balanced eating plan, but it's important to be mindful of portion sizes. This snack is often used as a standalone treat or as a component in kid-friendly lunchboxes. They can also be added as a topping for soups or salads, providing a bit of added crunch and flavor. To make them a healthier choice, consider pairing them with nutrient-rich foods such as fruits, vegetables, or lean protein to create a more balanced snack.
Dietary Information
Notable micronutrients in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar include Sodium, Na (38% DV) , Manganese, Mn (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar gets 10% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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