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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 874 MG | 38% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Manganese, Mn (26% DV).
About Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Pepperidge Farm Goldfish Cheddar are baked from enriched wheat flour with real cheddar cheese, salt, and a short list of other baking ingredients. Protein is respectable for a cracker snack, coming partly from the wheat and cheese. Fiber is essentially absent. They are a well-loved lunchbox staple - better than most chip alternatives but still a refined-carb snack at their core.
Dietary Information
Notable micronutrients in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar include Sodium, Na (38% DV) , Manganese, Mn (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar gets 10% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
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