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Crackers, wheat, sandwich, with peanut butter filling
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 70 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 347 MG | 28% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 807 MG | 35% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Manganese, Mn (30% DV).
- Good source of Selenium, Se (40% DV).
About Crackers, wheat, sandwich, with peanut butter filling
Peanut butter filling between wheat crackers produces one of the more nutritionally rounded snack cracker options. The peanut butter component brings genuine protein and fat that actually satisfies, while the wheat crackers add a bit of fiber. The overall profile leans calorie-dense, but at least the energy comes from real ingredients rather than purely refined flour and sugar. A solid choice when a snack needs to carry you between meals.
Dietary Information
Notable micronutrients in Crackers, wheat, sandwich, with peanut butter filling include Selenium, Se (40% DV) , Niacin (37% DV) , Sodium, Na (35% DV) , Thiamin (32% DV) , and Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 495 calories per 100 grams, Crackers, wheat, sandwich, with peanut butter filling gets 11% of its calories from protein, 43% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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