Crackers, cheese, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 91% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 228 UG | 57% | |
| Choline, total | 2.5 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 1,167 MG | 51% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (48% DV).
About Crackers, cheese, reduced fat
These savory baked goods, often paired with a dairy delight, provide a convenient snack option. While offering a satisfying crunch, their nutritional profile warrants careful consideration. Primarily composed of carbohydrates, they contribute to energy levels, but the high calorie count means portion control is key. Fiber content, although present, is relatively low, making it important to balance consumption with other fiber-rich foods. The protein content is moderate, and the fat content, in this case reduced, contributes to the overall satiety. Sodium levels can vary significantly depending on the brand, so comparing labels is crucial for those watching their intake.
Incorporating these into a balanced diet often involves mindful pairings. The cheese component provides protein and calcium, but choosing reduced-fat options helps manage overall fat consumption. These are frequently enjoyed as part of a charcuterie board, alongside fresh fruit, or as a base for small, open-faced sandwiches. They can act as a quick and easy snack, a light lunch component, or a satisfying appetizer. However, remember to consider the added toppings and accompaniments, as these will impact the overall nutritional value of your meal or snack.
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