Crackers, cheese, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 91% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 228 UG | 57% | |
| Choline, total | 2.5 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 1,167 MG | 51% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (48% DV).
About Crackers, cheese, reduced fat
Reduced-fat cheese crackers with the familiar baked cheese flavor of the category but trimmed shortening content. Carbs and refined flour still dominate, fat is lower than standard cheese crackers, and fiber is modest. The reduced fat does make a difference in how light they feel, though the sodium from the cheese flavoring remains present. A reasonable snack cracker option compared to full-fat versions.
Dietary Information
Notable micronutrients in Crackers, cheese, reduced fat include Thiamin (91% DV) , Riboflavin (58% DV) , Folate, total (57% DV) , Sodium, Na (51% DV) , and Selenium, Se (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Crackers, cheese, reduced fat gets 10% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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