Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 19 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (21% DV).
About Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
A popular choice for those avoiding gluten, this soft white sandwich bread offers a familiar texture and taste without the wheat. It's often made with a blend of gluten-free flours like tapioca starch, potato starch, and brown rice flour, which contribute to its light and airy quality. While it provides a satisfying base for sandwiches and toast, it's important to be mindful of its nutritional profile.
This bread is a source of carbohydrates, providing energy for the body. It also contains some fiber, which aids in digestion and helps promote feelings of fullness. However, it's relatively high in calories and lower in protein compared to some other bread options. Consider portion sizes and balance your meal with protein-rich foods like lean meats, eggs, or beans to ensure a well-rounded diet.
Commonly used in place of traditional wheat bread, it's perfect for creating classic sandwiches with deli meats and cheeses. It can also be toasted for breakfast or used in recipes requiring bread, such as French toast or bread pudding. When incorporating it into your diet, be sure to check the ingredient list for any potential allergens or additives that may be of concern for your individual health needs.
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