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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6.6 MG | 42% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 153 UG | 38% | |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 25% | |
| Vitamin K (phylloquinone) | 27.7 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 947 MG | 41% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Thiamin (69% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (42% DV).
About Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm's Original Goldfish are baked wheat crackers shaped like tiny fish, lightly salted and made with real cheddar, though the Original variety keeps the cheese flavor subtle. Fat and carbs split the energy load fairly evenly, with a moderate protein contribution from the wheat and dairy ingredients. They're not a nutritional powerhouse, but they're less processed than most snack crackers and are a reliably crowd-pleasing option for kids and adults alike. The small shape and satisfying crunch make them easy to eat by the handful.
Dietary Information
Notable micronutrients in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original include Thiamin (69% DV) , Niacin (42% DV) , Sodium, Na (41% DV) , Riboflavin (39% DV) , and Folate, total (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Pepperidge Farm, Goldfish, Baked Snack Crackers, Original gets 8% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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