Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6.6 MG | 42% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 153 UG | 38% | |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 25% | |
| Vitamin K (phylloquinone) | 27.7 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 947 MG | 41% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Thiamin (69% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (42% DV).
About Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
These bite-sized, smiling crackers are a popular snack, especially for children. Made primarily from enriched wheat flour, they offer a convenient and shelf-stable option for satisfying a craving. While they do provide some protein, carbohydrates, and fats, it's important to consider their nutritional profile within the context of a balanced diet. A significant portion of the calories comes from carbohydrates and fats, with a relatively low fiber content. They also contain added sodium, so mindful consumption is key, particularly for those monitoring sodium intake.
Goldfish crackers are often enjoyed straight from the bag as a quick snack. They're also frequently incorporated into trail mixes, used as a crunchy topping for soups and salads, or paired with dips like hummus or guacamole. Because of their mild flavor, they can complement a variety of other foods. However, due to their higher carbohydrate and fat content and lower fiber, it's beneficial to balance them with nutrient-dense foods like fruits, vegetables, and lean protein sources to promote overall health and well-being.
Dietary Information
Notable micronutrients in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original include Thiamin (69% DV) , Niacin (42% DV) , Sodium, Na (41% DV) , Riboflavin (39% DV) , and Folate, total (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Pepperidge Farm, Goldfish, Baked Snack Crackers, Original gets 8% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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