Udi's vs Glutino
Nutrition comparison per 100 g serving
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Udi's wins in 14 out of 23 nutrient categories
Udi's: 14
vs
Glutino: 7
(2 ties)
Overview
Vitamins
| Vitamin | Udi's | Glutino | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0 MG |
Minerals
| Mineral | Udi's | Glutino | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Magnesium, Mg | 25 MG | 40 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 70 MG | 70 MG | Tie |
| Potassium, K | 107 MG | 157 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 515 MG | 275 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |