Rudi's, Gluten-Free Bakery, Original Sandwich Bread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (23% DV).
About Rudi's, Gluten-Free Bakery, Original Sandwich Bread
A popular choice for those avoiding gluten, this bread offers a wheat-free alternative for sandwiches and toast. Made with a blend of gluten-free flours like tapioca, brown rice, and potato starch, it provides a base for meals and snacks without the potential digestive discomfort associated with gluten sensitivity or celiac disease. While it can be a convenient option, it's important to consider its nutritional profile.
Focusing on the provided nutrition facts, a 100g serving delivers a significant carbohydrate content, primarily from starches. Fiber, at 3.5g per 100g, is present but not exceptionally high. The fat content is moderate, and the protein is relatively low, so it is important to pair this bread with protein-rich foods and healthy fats to create a balanced meal. Common culinary uses include sandwich construction, grilled cheese, and as a side for soups and salads.
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