Rudi's vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 21 out of 29 nutrient categories
Rudi's: 6
vs
Cookies: 21
(2 ties)
Overview
Vitamins
| Vitamin | Rudi's | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.5 MG | |
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 165 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Rudi's | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Magnesium, Mg | 11 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 37 MG | 102 MG | |
| Potassium, K | 92 MG | 111 MG | |
| Selenium, Se | 0 UG | 8.4 UG | |
| Sodium, Na | 528 MG | 282 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |