Rudi's vs Cookies
Nutrition comparison per 100 g serving
Ad 468x60
Cookies wins in 19 out of 25 nutrient categories
Rudi's: 4
vs
Cookies: 19
(2 ties)
Overview
Vitamins
| Vitamin | Rudi's | Cookies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Rudi's | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 11 MG | 32 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 37 MG | 83 MG | |
| Potassium, K | 92 MG | 138 MG | |
| Selenium, Se | 0 UG | 3.6 UG | |
| Sodium, Na | 528 MG | 192 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |