PEPPERIDGE FARM vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 25 nutrient categories
PEPPERIDGE FARM: 6
vs
Crackers: 16
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | Crackers | Winner |
|---|---|---|---|
| Calories | 471 cal | 381 cal | |
| Protein | 11.8 g | 9 g | |
| Carbs | 66.7 g | 73.8 g | |
| Fat | 17.7 g | 9.2 g | |
| Fiber | 7.8 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | Crackers | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 52 UG | |
| Niacin | 6.3 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | PEPPERIDGE FARM | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Manganese, Mn | 0 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 307 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Selenium, Se | 0 UG | 32.5 UG | |
| Sodium, Na | 784 MG | 887 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |