PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, CHEDDAR, CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 6.3 MG | 39% | |
| Folate, total | 94 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 784 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
- Good source of Riboflavin (41% DV).
- Good source of Niacin (39% DV).
- Good source of Folate, total (24% DV).
About PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, CHEDDAR, CHEDDAR
Pepperidge Farm Goldfish Cheddar use both enriched wheat flour and a small portion of whole wheat, with real cultured cheddar cheese in the ingredient list. The cheese flavor comes through clearly - these taste like actual cheddar rather than vague seasoning powder. Fat content is moderate, mostly from canola or sunflower oil plus the cheese. Fiber from the whole wheat is modest. Yeast extract and natural flavor deepen the savory quality. Per ounce they are energy-dense, and the small fish shape makes portion control difficult in practice.
Ingredients
MADE FROM SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2 PERCENT OR LESS OF: YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA, SPICES (CELERY), BAKING SODA, MONOCALCIUM PHOSPHATE, DEHYDRATED ONIONS, ANNATTO EXTRACT FOR COLOR.
Dietary Information
PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, CHEDDAR, CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, CHEDDAR, CHEDDAR include Riboflavin (41% DV) , Niacin (39% DV) , Sodium, Na (34% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, CHEDDAR, CHEDDAR gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, CHEDDAR, CHEDDAR
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