PEPPERIDGE FARM vs MELBA ROUNDS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 7 out of 14 nutrient categories
PEPPERIDGE FARM: 7
vs
MELBA ROUNDS: 4
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 17.7 g | 6.7 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | MELBA ROUNDS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 784 MG | 533 MG |