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Crackers, wheat, sandwich, with cheese filling
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 21 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 204 MG | 16% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 382 MG | 31% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 839 MG | 36% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 24.3 UG | 44% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Manganese, Mn (47% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (30% DV).
About Crackers, wheat, sandwich, with cheese filling
Wheat sandwich crackers with cheese filling combine two snack elements into one: the mild crunch of a wheat cracker and the salty richness of a cheese-flavored filling. Fat is high relative to plain crackers, driven largely by the filling, and sodium follows. Protein is reasonable for a packaged snack. These are convenient, satisfying in small amounts, and squarely positioned as a grab-and-go item rather than a health-forward choice.
Dietary Information
Notable micronutrients in Crackers, wheat, sandwich, with cheese filling include Manganese, Mn (47% DV) , Selenium, Se (44% DV) , Sodium, Na (36% DV) , Riboflavin (33% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 497 calories per 100 grams, Crackers, wheat, sandwich, with cheese filling gets 8% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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