Crackers, wheat, sandwich, with cheese filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 21 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 204 MG | 16% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 382 MG | 31% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 839 MG | 36% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 24.3 UG | 44% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Manganese, Mn (47% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (30% DV).
About Crackers, wheat, sandwich, with cheese filling
These crisp, baked snacks consist of two layers of wheat-based crackers encasing a creamy cheese filling. Each serving provides a balance of carbohydrates, protein, and fats, with wheat flour contributing complex carbs and some fiber, while the cheese filling adds protein and saturated fat. The protein content helps support muscle maintenance and satiety, though the saturated fat level means portion control is worth considering for those monitoring heart health. The fiber content, while modest, contributes to digestive health when included as part of a varied diet.
Commonly enjoyed as a convenient snack on their own, they also pair well with fresh vegetables, sliced meats, or fruit for a more balanced mini-meal. Some people crush them to use as a crunchy topping for casseroles or salads, while others incorporate them into lunchboxes for a quick energy boost. Because of their calorie density and processed nature, they're best enjoyed in moderation alongside whole foods like fruits, vegetables, and lean proteins to maintain a balanced nutrient intake.
Dietary Information
Notable micronutrients in Crackers, wheat, sandwich, with cheese filling include Manganese, Mn (47% DV) , Selenium, Se (44% DV) , Sodium, Na (36% DV) , Riboflavin (33% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 497 calories per 100 grams, Crackers, wheat, sandwich, with cheese filling gets 8% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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