Crackers vs Toaster pastries
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 28 nutrient categories
Crackers: 17
vs
Toaster pastries: 10
(1 ties)
Overview
| Nutrient | Crackers | Toaster pastries | Winner |
|---|---|---|---|
| Calories | 497 cal | 409 cal | |
| Protein | 9.8 g | 4.7 g | |
| Carbs | 58.2 g | 72.7 g | |
| Fat | 25 g | 11.0 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Toaster pastries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.2 MG | |
| Folate, total | 64 UG | 48 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 21 UG | 467 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.6 UG |
Minerals
| Mineral | Crackers | Toaster pastries | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 54 MG | 12 MG | |
| Manganese, Mn | 1.1 MG | 0.3 MG | |
| Phosphorus, P | 382 MG | 76 MG | |
| Potassium, K | 306 MG | 81 MG | |
| Selenium, Se | 24.3 UG | 5.1 UG | |
| Sodium, Na | 839 MG | 354 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |