Pie crust, deep dish, frozen, baked, made with enriched flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 94 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin K (phylloquinone) | 16.7 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (22% DV).
- Good source of Folate, total (24% DV).
About Pie crust, deep dish, frozen, baked, made with enriched flour
A foundation for many delicious desserts and savory dishes, this item provides a buttery, often flaky texture that complements a wide range of fillings. Primarily composed of enriched flour, fat (like shortening, butter, or lard), and water, it contributes significantly to the overall calorie count of a meal. While offering a satisfying mouthfeel, the nutritional profile highlights a high fat content, largely from saturated fats, and a considerable amount of carbohydrates. This results in a dense energy source with minimal fiber, which is something to keep in mind when considering portion sizes and frequency of consumption. The enriched flour provides some B vitamins, but the overall nutritional value is relatively low compared to the fillings it often cradles.
In the kitchen, this component serves as the base for various pies, quiches, and tarts. It can be prepared from scratch, offering control over ingredients, or purchased pre-made in frozen form for convenience. The baking process transforms the dough into a crisp and golden crust, ready to be filled with fruits, vegetables, meats, or custards. Consider pairing it with nutrient-rich fillings like fruits, lean proteins, and vegetables to create a more balanced meal. Mindful portion control and choosing fillings with high fiber and lower sugar content can help make this a part of a balanced diet.
Dietary Information
Notable micronutrients in Pie crust, deep dish, frozen, baked, made with enriched flour include Folate, total (24% DV) , Manganese, Mn (23% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 521 calories per 100 grams, Pie crust, deep dish, frozen, baked, made with enriched flour gets 5% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pie crust, deep dish, frozen, baked, made with enriched flour
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