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Crackers, whole-wheat, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 745 MG | 32% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.4 MG | 50% | |
| Manganese, Mn | 2.3 MG | 99% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (32% DV).
About Crackers, whole-wheat, reduced fat
Whole-wheat reduced-fat crackers with a notably high fiber count for a cracker, thanks to the whole-wheat flour base. Fat is trimmed compared to standard crackers, and the carb load is still dominant but comes with more dietary fiber than refined versions. A solid snacking cracker for those watching fat intake while still getting some whole grain benefit. Earthy, slightly nutty flavor.
Dietary Information
Crackers, whole-wheat, reduced fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, whole-wheat, reduced fat include Manganese, Mn (99% DV) , Copper, Cu (50% DV) , Niacin (33% DV) , Sodium, Na (32% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Crackers, whole-wheat, reduced fat gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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