Crackers, whole-wheat, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 745 MG | 32% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.4 MG | 50% | |
| Manganese, Mn | 2.3 MG | 99% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (32% DV).
About Crackers, whole-wheat, reduced fat
These crispy, often rectangular delights provide a convenient base for various toppings. Crafted primarily from whole-wheat flour, they offer a more nutritious alternative to crackers made with refined grains. Their significant fiber content, exceeding 10 grams per 100g, is a key benefit, contributing to digestive health, promoting satiety, and helping regulate blood sugar levels. They also provide a moderate amount of protein, contributing to a feeling of fullness and supporting muscle maintenance. However, it's essential to consider the calorie density of these treats; while reduced-fat versions can help manage overall fat intake, portion control is still crucial to prevent overconsumption of calories.
This versatile food can be enjoyed in numerous ways. They act as a satisfying base for healthy snacks, such as avocado and tomato, hummus and vegetables, or lean protein like tuna salad. They can also be incorporated into meals as a substitute for bread or as a crunchy element in soups and salads. Choose varieties with minimal added sodium and consider pairing them with nutrient-rich toppings to maximize their nutritional value and create a balanced snack or light meal.
Dietary Information
Crackers, whole-wheat, reduced fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, whole-wheat, reduced fat include Manganese, Mn (99% DV) , Copper, Cu (50% DV) , Niacin (33% DV) , Sodium, Na (32% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Crackers, whole-wheat, reduced fat gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, whole-wheat, reduced fat
See how Crackers, whole-wheat, reduced fat compares to other foods in terms of nutrition:
- Crackers, whole-wheat, reduced fat vs Bread, multi-grain, toasted (includes whole-grain)
- Crackers, whole-wheat, reduced fat vs Bread, pita, white, enriched
- Crackers, whole-wheat, reduced fat vs Bread, pita, whole-wheat
- Crackers, whole-wheat, reduced fat vs Bread, protein (includes gluten)
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