Crackers, whole-wheat, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 745 MG | 32% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.4 MG | 50% | |
| Manganese, Mn | 2.3 MG | 99% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (32% DV).
About Crackers, whole-wheat, reduced fat
Whole-wheat reduced-fat crackers with a notably high fiber count for a cracker, thanks to the whole-wheat flour base. Fat is trimmed compared to standard crackers, and the carb load is still dominant but comes with more dietary fiber than refined versions. A solid snacking cracker for those watching fat intake while still getting some whole grain benefit. Earthy, slightly nutty flavor.
Dietary Information
Crackers, whole-wheat, reduced fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, whole-wheat, reduced fat include Manganese, Mn (99% DV) , Copper, Cu (50% DV) , Niacin (33% DV) , Sodium, Na (32% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Crackers, whole-wheat, reduced fat gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, whole-wheat, reduced fat
See how Crackers, whole-wheat, reduced fat compares to other foods in terms of nutrition:
- Crackers, whole-wheat, reduced fat vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
- Crackers, whole-wheat, reduced fat vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
- Crackers, whole-wheat, reduced fat vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
- Crackers, whole-wheat, reduced fat vs Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.