Know what is on your plate.
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 88 UG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 534 MG | 23% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (45% DV).
About Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Unenriched plain bagels with calcium propionate added as a preservative share the same nutritional profile as their enriched counterparts. The calcium propionate extends shelf life without meaningfully affecting flavor or texture. Carbs are high, fat is low, and protein is solid for a bread. The lack of enrichment means B vitamins and iron are not added back after milling, which is a minor nutritional distinction compared to the enriched version.
Dietary Information
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) include Thiamin (45% DV) , Niacin (29% DV) , Riboflavin (24% DV) , Sodium, Na (23% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
See how Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) compares to other foods in terms of nutrition:
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cake, fruitcake, commercially prepared
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cake, pound, commercially prepared, other than all butter, enriched
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cake, shortcake, biscuit-type, prepared from recipe
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.