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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Baked Products Sr Legacy
275 Calories
10.5g Protein
53.4g Carbs
1.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 534mg 23%
Total Carbohydrate 53.4g 19%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 3.6mg 20%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 53.4g 82%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 45%
Riboflavin 0.3 MG 24%
Niacin 4.6 MG 29%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.1 MG 3%
Folate, total 88 UG 22%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 29 MG 7%
Phosphorus, P 96 MG 8%
Potassium, K 101 MG 2%
Sodium, Na 534 MG 23%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.5 MG 23%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Bagels, wheat 250 10.2g 48.9g 1.5g Cream puff, eclair, custard or cream filled, iced 334 4.4g 37.4g 18.5g Tortillas, ready-to-bake or -fry, flour, shelf stable 297 8.0g 49.3g 7.6g Andrea's, Gluten Free Soft Dinner Roll 257 5.7g 40.2g 8.2g Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 456 10.9g 67.2g 15.9g Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 474 2.2g 76.0g 17.9g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Manganese, Mn (23% DV).
  • Good source of Thiamin (45% DV).

About Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 275 calories per 100g serving. It provides 10.5g of protein, 53.4g of carbohydrates, and 1.6g of fat. It also contains 2.3g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 78 calories.

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