Bread, potato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 126 UG | 32% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 718 MG | 15% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (30% DV).
- Good source of Folate, total (32% DV).
About Bread, potato
A staple in many cultures, this versatile food provides a significant source of carbohydrates, which the body uses for energy. It also offers a moderate amount of protein and a good amount of dietary fiber, contributing to satiety and digestive health. While its caloric density is moderate, the presence of fiber helps to slow down sugar absorption, preventing rapid spikes in blood glucose levels. The fat content is relatively low, making it a suitable base for various healthy meals. However, it's worth noting the calorie count, so portion control is important, especially for those managing weight.
This food can be incorporated into your diet in numerous ways. From simple toast with avocado and eggs to a sandwich filled with lean protein and vegetables, it serves as a foundation for a balanced meal. It can also be used in soups, stews, and casseroles, or enjoyed as a side dish alongside grilled meats and salads. Look for whole-grain varieties to maximize the fiber intake and nutrient density. Experiment with different types like sourdough or multigrain for flavor and nutritional variety.
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