Bread, potato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 126 UG | 32% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 718 MG | 15% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (30% DV).
- Good source of Folate, total (32% DV).
About Bread, potato
Potato bread gets its characteristic soft, slightly moist crumb from potato flour or mashed potato worked into the dough alongside standard bread flour. The result is a tender loaf with a mild flavor and a notably higher protein count than most commercial white breads. Fiber is also decent. The potato starch contributes to the texture without adding heaviness. Good for sandwiches that need a bread that holds up without going dry.
Dietary Information
Bread, potato is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, potato include Folate, total (32% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Bread, potato gets 19% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, potato
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