Crackers, multigrain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 883 MG | 38% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (22% DV).
About Crackers, multigrain
These crisp, baked snacks are made from a blend of whole grains such as wheat, oats, rye, and sometimes seeds like flaxseed or sesame. The multigrain variety offers a more complex carbohydrate profile than refined versions, with a modest protein content and a good amount of dietary fiber to support digestive health. The fat content comes partly from the grains themselves and often from added oils, which can include heart-healthy unsaturated fats depending on the brand. While they're energy-dense, the fiber and whole grains can help with satiety and blood sugar regulation when eaten in moderation.
They're a versatile pantry staple, perfect for pairing with cheeses, nut butters, hummus, or sliced vegetables for a quick snack or light meal. Many people enjoy them as a base for open-faced sandwiches, crumbled over soups for added crunch, or alongside dips at gatherings. Because they can be high in sodium and sometimes added sugars, it's worth checking labels if you're monitoring those nutrients. Choosing options with minimal additives and whole grain flours as the first ingredient will maximize their nutritional value.
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