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Crackers, multigrain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 883 MG | 38% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (22% DV).
About Crackers, multigrain
Multigrain crackers carry a healthier reputation than plain refined-flour snack crackers, and the blend of grain types does provide modestly more fiber and a slightly more complex carbohydrate profile. Fat is still significant, as it is in most commercial crackers, and the sodium can be considerable depending on the brand. They hold up well under toppings like cheese or hummus.
Dietary Information
Notable micronutrients in Crackers, multigrain include Selenium, Se (47% DV) , Thiamin (43% DV) , Sodium, Na (38% DV) , Vitamin K (phylloquinone) (30% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, Crackers, multigrain gets 6% of its calories from protein, 56% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, multigrain
See how Crackers, multigrain compares to other foods in terms of nutrition:
- Crackers, multigrain vs Bread, reduced-calorie, white
- Crackers, multigrain vs Bread, rice bran
- Crackers, multigrain vs Bread, white, commercially prepared (includes soft bread crumbs)
- Crackers, multigrain vs Bread, white, commercially prepared, toasted
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