Cookie, with peanut butter filling, chocolate-coated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.6 MG | 65% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
- Good source of Manganese, Mn (30% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin E (alpha-tocopherol) (29% DV).
About Cookie, with peanut butter filling, chocolate-coated
This treat combines a crisp cookie base with a smooth peanut butter filling, all enveloped in a layer of rich chocolate. The combination of textures and flavors makes it a popular choice for those seeking a sweet indulgence. However, it's important to note that it is calorie-dense, with a single serving providing a significant portion of daily energy needs. The fat content is notably high, largely due to the peanut butter and chocolate, which contribute both saturated and unsaturated fats. On the positive side, the peanut butter offers a modest amount of protein and dietary fiber, supporting satiety and digestive health.
While this snack can be enjoyed occasionally, its high sugar and fat content means it's best reserved for special treats rather than everyday consumption. Those monitoring their intake of saturated fats or added sugars may want to be mindful of portion sizes. In culinary contexts, it's most often enjoyed as a ready-to-eat dessert or snack, though some creative cooks crumble it over ice cream or blend it into milkshakes for added flavor and texture. Pairing it with a source of protein or fiber, such as a piece of fruit or a glass of milk, can help balance its nutritional profile and prevent rapid blood sugar spikes.
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