Pie, coconut custard, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 335 MG | 15% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 6.4 UG | 12% |
About Pie, coconut custard, commercially prepared
Coconut custard pie sits in a category somewhere between custard pie and coconut cream pie. The filling is egg-and-dairy-based, set by baking rather than chilling, with shredded coconut stirred through for texture and flavor. Commercial versions use a pre-formed crust and stabilized custard. Fat is meaningful, protein is higher than most fruit pies because of the eggs and milk, and the coconut adds a mild fiber contribution. Richer and more custardy than it first appears.
Calorie Breakdown
At 260 calories per 100 grams, Pie, coconut custard, commercially prepared gets 9% of its calories from protein, 46% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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