Pie, coconut custard, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 335 MG | 15% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 6.4 UG | 12% |
About Pie, coconut custard, commercially prepared
This creamy, baked dessert is made with a smooth custard base enriched with shredded or flaked coconut, often set in a flaky or graham cracker crust. The custard is typically a blend of eggs, milk or cream, sugar, and vanilla, with the coconut adding both texture and a subtle tropical sweetness. Commercially prepared versions are often sweetened and may include stabilizers or preservatives to extend shelf life. The result is a rich, mildly sweet treat with a soft, custardy filling and a slightly chewy coconut topping or mix-in.
Nutritionally, this dessert is calorie-dense due to its sugar and fat content, with each serving providing a moderate amount of protein from the eggs and dairy. It contains small amounts of fiber from the coconut, though not enough to significantly contribute to daily intake. While it offers some micronutrients like calcium and potassium, it's best enjoyed occasionally rather than as a regular part of a balanced diet. It's commonly served chilled or at room temperature, making it a popular choice for holidays, potlucks, or as a comforting after-dinner treat. Some variations include a meringue topping or a chocolate drizzle for added flavor and presentation.
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