Pie vs Bread, raisin
Nutrition comparison per 100 g serving
Ad 468x60
Bread, raisin wins in 16 out of 25 nutrient categories
Pie: 8
vs
Bread, raisin: 16
(1 ties)
Overview
| Nutrient | Pie | Bread, raisin | Winner |
|---|---|---|---|
| Calories | 260 cal | 274 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 30.2 g | 52.3 g | |
| Fat | 13.2 g | 4.4 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie | Bread, raisin | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 34 UG | |
| Niacin | 0.4 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.1 MG |
Minerals
| Mineral | Pie | Bread, raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 66 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Magnesium, Mg | 18 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 122 MG | 109 MG | |
| Potassium, K | 175 MG | 227 MG | |
| Selenium, Se | 6.4 UG | 0 UG | |
| Sodium, Na | 335 MG | 390 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |