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Cookies, ladyfingers, without lemon juice and rind

Baked Products Sr Legacy
363 Calories
10.6g Protein
59.7g Carbs
9.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 363
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 147mg 6%
Total Carbohydrate 59.7g 22%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.6mg 20%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 13%
Carbs 59.7g 75%
Fat 9.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 24%
Riboflavin 0.4 MG 33%
Niacin 2.1 MG 13%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.1 MG 7%
Folate, total 77 UG 19%
Vitamin B-12 0.8 UG 31%
Vitamin A, RAE 167 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 12 MG 3%
Phosphorus, P 173 MG 14%
Potassium, K 113 MG 2%
Sodium, Na 147 MG 6%
Zinc, Zn 1.1 MG 10%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.2 MG 10%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Bread, oat bran, toasted 259 11.4g 43.7g 4.8g Bread, oatmeal 269 8.4g 48.5g 4.4g Bread, oatmeal, toasted 292 9.2g 52.7g 4.8g Bread, raisin, enriched 274 7.9g 52.3g 4.4g Bread, raisin, enriched, toasted 297 8.6g 56.9g 4.8g Bread, reduced-calorie, oat bran 201 8g 41.3g 3.2g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Thiamin (24% DV).
  • Good source of Riboflavin (33% DV).
  • Good source of Pantothenic acid (22% DV).
  • Good source of Vitamin B-12 (31% DV).

About Cookies, ladyfingers, without lemon juice and rind

These delicate, finger-shaped sponge cakes are a light and airy treat often used in classic desserts like tiramisu and charlottes. With a crisp exterior and soft, slightly sweet interior, they are made from a simple batter of eggs, sugar, and flour, resulting in a low-fat, low-fiber baked good. Their mild flavor makes them an ideal base for soaking up liqueurs, coffee, or fruit syrups, adding both moisture and subtle sweetness to layered desserts.

Nutritionally, they are relatively high in carbohydrates and provide a modest amount of protein, making them a quick source of energy. However, they are low in fiber and contain minimal fat, which means they may not be as filling as denser baked goods. While they can be enjoyed in moderation as part of a balanced diet, those monitoring sugar or refined carbohydrate intake may want to consider portion sizes. Their versatility in both traditional and modern recipes makes them a favorite for creating elegant, light-textured desserts.

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