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Cookies, ladyfingers, without lemon juice and rind
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 77 UG | 19% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 167 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 147 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (33% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-12 (31% DV).
About Cookies, ladyfingers, without lemon juice and rind
Ladyfingers are light, dry sponge biscuits made primarily from eggs, sugar, and flour, piped into finger shapes and baked until crisp on the outside. The egg content gives them a protein level notably higher than most cookies, and the texture is airy rather than dense. Fat is moderate and fiber is minimal. Their main culinary role is absorptive: dipped in espresso or liqueur for tiramisu, layered into charlottes, or soaked for trifles. Eaten plain they are gently sweet and dry, and without the lemon juice and rind called for in some recipes, the flavor is clean and neutral.
Dietary Information
Notable micronutrients in Cookies, ladyfingers, without lemon juice and rind include Riboflavin (33% DV) , Vitamin B-12 (31% DV) , Thiamin (24% DV) , Pantothenic acid (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Cookies, ladyfingers, without lemon juice and rind gets 12% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, ladyfingers, without lemon juice and rind
See how Cookies, ladyfingers, without lemon juice and rind compares to other foods in terms of nutrition:
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